A folding walker is an aid to help people walk and maintain balance. Here are some basic steps for using a folding walker:
1. Open the walker: First, unfold the foldable walker to its fully open position. There will be a folding and securing mechanism on the walker that you need to unlock and unfold the walker.
2. Height adjustment: Adjust the height of the walker according to your height and personal needs. Most walkers have adjustable handlebar heights, ensuring the handlebars line up naturally with your arms.
3. Hold the handles: Stand next to the walker and place your hands on the handles. Make sure your hands are gripping the handles for balance and stability.
4. Step carefully: Step one foot forward, keeping a certain distance from the walker, and slowly move the other foot to a position parallel to the first foot. Make sure each step is smooth and firm.
5. Keep your balance: While walking, make sure to keep your balance. Use the two-handed handles of the walker to help maintain stability. If you need extra support, you can choose to use additional support devices such as seats or stands that come with your walker.
6. Folding Walker: When you no longer need to use the walker, fold it up for easy portability. Put away and lock the walker as directed in the walker's instruction manual.
Note that before using a folding walker, it is best to seek the advice of a doctor or rehabilitation professional to ensure that the walker you choose is right for your needs and physical condition. Also, make sure to read and follow the instructions on how to use the walker.